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Archive for December, 2007

What is 1000 miles, 113,162 calories, 82 hours?

December 31, 2007 smithatlanta Leave a comment

This is the distance I skated last year, the calories I burned doing it, and the time it took me to do it(mostly between the hours of 6:30 am and 8:30 am). I had set a goal of 1000 miles earlier this year but I didn’t think I would make it since I knew the first three months of a newborns life usually kills your desire to do anything but sleep. Anyways I toughed it out and reached my goal by averaging 50 miles a week for 3 months. The last 100 or so miles were pretty tough since several mornings I was skating in 35 degree temperatures. I’m now going to take it easy during the month of January and try to get to 1250 miles in 2008.

If you haven’t inline skated before, it is great exercise. I average nearly 1000 calories per hour when I skate versus maybe 500 – 600 miles on a treadmill or elliptical. The only comparable exercise I can think of is maybe an advanced spin class.

Categories: Health Fitness

Anyone up for a skate or bike ride?

December 31, 2007 smithatlanta Leave a comment

Tour De Pike map

I skated this last year in early March and I’m planning on doing it again. It was cold but it was a nice trek thru some nice middle georgia cities.

Categories: Health Fitness

Some days….. :)

December 30, 2007 smithatlanta Leave a comment

From The New Yorker Magazine…

honey flower small

Categories: Uncategorized

Blog has moved….

December 4, 2007 smithatlanta Leave a comment

I moved the blog off of my server at the house to wordpress.com.  You probably won’t notice anything because I used the same theme as the one on my server.  The only bad thing was that all images were lost when I did this.

Categories: General